I am trained in a variety of evidence-based therapies and respond to individual needs using an integrated therapeutic approach. My priority is to develop a respectful therapeutic relationship, which supports and empowers you towards developing effective strategies to manage your current life challenges.
How I can help
- Helping you understand and change the way your thoughts affect how you feel and act in managing problems and making decisions.
- Assisting you in the way you relate to and communicate within your family and other relationships.
- Assisting with strategies to manage anxiety, depression and interpersonal concerns.
- Managing the psychological symptoms of life changes, including menopause, grief and loss, vocational and career challenges.
- Strategies to manage stress, emotional loneliness, self confidence and coping with change.
- Parenting strategies and child development consultations.